Classes are one hour long and utilise a combination of the Pilates machines, which includes reformers, towers, wunda chairs, ladder barrel, spine corrector and smaller apparatus to provide you a systematically choreographed, full body workout. This class allows for different exercises to be modified in their range of difficulty from beginner to advanced and are changed for each individual so as to facilitate the needs of each person’s body. Intensity can be increased over time as the body conditions itself and adapts to the exercises. The repertoire of exercises that can be performed on the equipment is endless, meaning that you will never become bored with your program.
Studio Pilates is a great option for:
General overall body conditioning
Specific high performance training needs
Anyone looking to perfect their technique with individual attention to get the most out of their group classes
Pregnancy and Post Natal clients
Fibromyalgia and other neurological conditions
Osteoporosis or Osteopenia
Management of spinal pathologies after the acute stage has passed
Management of sports and work related injuries
Rehabilitation for tennis elbow, golfers elbow and frozen shoulder
Many other special conditions
This class is suitable for most individuals following an initial consultation.
PRIVATE & DUET SESSIONS
Private and duet sessions are a perfect way to learn or build and refine your Pilates understanding and technique.