Classes are one hour long and utilise a combination of the Pilates machines, which includes reformers, towers, wunda chairs, ladder barrel, spine corrector, Fuse Ladder and smaller apparatus to provide you a systematically choreographed, full body workout.  This class allows for different exercises to be modified in their range of difficulty from beginner to advanced and are changed for each individual so as to facilitate the needs of each person’s body.  Intensity can be increased over time as the body conditions itself and adapts to the exercises.  The repertoire of exercises that can be performed on the equipment is endless, meaning that you will never become bored with your program.

 

 

Studio Pilates is a great option for:

• General overall body conditioning

• Specific high performance training needs

• Anyone looking to perfect their technique with individual attention to get the most out of their group classes

• Pregnancy and Post Natal clients

• Seniors

• Fibromyalgia and other neurological conditions

• Scoliosis

• Osteoporosis or Osteopenia

• Management of spinal pathologies after the acute stage has passed

• Management of sports and work related injuries

• Rehabilitation for tennis elbow, golfers elbow and frozen shoulder

• Many other special conditions

 

This class is suitable for most individuals following an initial consultation.