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Ocean Pilates Beginner Warm up Exercises

Ocean Pilates Beginner Warm up Exercises
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Beginner Warm up Series
1 pelvic clock

1 pelvic clock

03:47
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2 Pelvic curl

2 Pelvic curl

02:23
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3 Side to side

3 Side to side

02:43
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Movement With less Pain
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