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Ocean Pilates Beginner Warm up Exercises

Ocean Pilates Beginner Warm up Exercises
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Beginner Warm up Series
1 pelvic clock

1 pelvic clock

03:47
2 Pelvic curl

2 Pelvic curl

02:23
3 Side to side

3 Side to side

02:43
Movement With less Pain

OCEAN PILATES 2024 ®  

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