Ocean Pilates® was established in January 2008 located close to Warnbro Sound beach, Safety Bay, WA and is a purely dedicated boutique Pilates and Personal Training Studio.
Our objective is to provide a refreshing approach to exercise and fitness, focus is on teaching and refining the correct execution of the Pilates technique, whether you are an elite athlete, are in need of injury rehabilitation or looking for general fitness.
Pilates is an all over body conditioning work-out, concentrating on developing core muscular strength. Pilates will streamline your shape, increase flexibility, develop stamina and endurance and release tension within the body.
Pilates is proven to assist individuals with rehabilitation requirements from illness and injury, it can also invigorate and energise the body though improved breathing and a mind-body focus that stimulates circulation and enhanced body awareness. The practice of the Pilates breathing technique combined with specific exercises holds multiple benefits such as correct postural alignment, balance, control, co-ordination, relaxation and general well-being. The Pilates method of exercise has always emphasised quality over quantity, with precision and controlled execution.
Ocean Pilates® offers mat and small apparatus based classes (maximum of 7 clients) and semi-private (maximum of 4 clients) equipment classes. The focus is on individual needs and development, personal attention and guidance is guaranteed. All clients must attend an initial one to one assessment, where goals, body type, posture, past medical history and any rehabilitation requirements are discussed.
Classes include Mat and Pregnancy Pilates, with the use of props, such as the Foam Roller, Pilates Circle, BOSU, Fitball and hand/ankle weights. The Pilates classes run on a four weekly cycle, focusing on a different part of the anatomy each week. This enables muscles to fully recover and ready to be challenged again next time! This has been reflected in the 10 Pilates and Core Strength DVD's Sammy Carter has designed and produced. Clients are able to perfect their technique in class and practice at home, with either the training manual or the corresponding DVD.
Equipment Classes, One to One and Rehabilitation Guidance
Ocean Pilates® is committed to empowering people through movement and work towards movement without pain. Pilates has a proven track record to assist individuals with significant pain reduction or elimination, and is an excellent form of exercise for pre-surgery and post surgery recovery. Each Pilates session is specifically tailored to your individual needs and requirements, which will enable you to achieve your goals with one-to-one guidance encouragement and motivation.