SPECALISING IN MOVEMENT WITHOUT PAIN
Is to provide the highest quality Pilates instruction, consistent, enjoyable and satisfying workouts, with a personalised service.
We offer small group classes and cater for individuals who need sport specific training, rehabilitation, including postural alignment and symmetry, spine and bone health, reformer fitness or individuals looking to add Pilates as part of a healthy lifestyle. Our qualified and passionate instructors will design a programme unique to your individual needs and goals.
Our studio opened in 2008, initially as a Mat Pilates studio and then in 2016 as the only fully equipped boutique Pilates studio in the Rockingham area. The studio is well appointed, with beautiful high quality Pilates equipment, in a tranquil, light and airy setting.
The beauty of Pilates is that it works for everybody. Suitable for all ages and abilities, Pilates benefits both your physical and mental well-being. We pride our group classes on being small, with a maximum of 4 clients for both our studio and reformer fitness classes. We also provide duet and private sessions.
SEMI-PRIVATE EQUIPMENT CLASS
This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.
Your needs are as individual as you are, to start we recommend at least 2 private sessions. This gives us a chance to get to know you, your body and your goals.
Your initial private session will include a short postural assessment and an exercise routine that teaches you the principles of Pilates with some basic exercises. Here, you’ll have the opportunity to experience and feel different movements and muscle activations. Your instructor will then develop a personalised programme to suit your needs that you will follow in your subsequent private or studio sessions.
Learn to become a Pilates Instructor
24th, 25th & 26th July
Module One Pilates Mat & Reformer Instructors Course
Ever thought about becoming an Pilates instructor?
We are holding the first Mat & Reformer Instructors course, taught by Kate Crane with Body Organics. 4 modules in total:
Module One (20 hours) 24-26 July 2019 (Early Bird finishes 24 June!)
Module Two (20 hours) 6-8 September 2019 (Early Bird finishes 6 August!)
Module Three (20 hours) 4-6 October 2019 (Early Bird finishes 4 September!)
Module Four (20 hours) 1-3 November 2019 (Early Bird finishes 1 October!)
Lower Limb Intensive Course presented by Body Organics
26th & 27th July
Delivered by Katie Crane from Body Organics