SPECALISING IN MOVEMENT WITHOUT PAIN
Is to provide the highest quality Pilates instruction, consistent, enjoyable and satisfying workouts, with a personalised service.
We offer small group classes and cater for individuals who need sport specific training, rehabilitation, including postural alignment and symmetry, spine and bone health or individuals looking to add Pilates as part of a healthy lifestyle. Our qualified and passionate instructors will design a programme unique to your individual needs and goals.
Our studio opened in 2008, initially as a Mat Pilates studio and then in 2016 as the only fully equipped boutique Pilates studio in the Rockingham area. The studio is well appointed, with beautiful high quality Pilates equipment, in a tranquil, light and airy setting.
The beauty of Pilates is that it works for everybody. Suitable for all ages and abilities, Pilates benefits both your physical and mental well-being. We pride our group classes on being small, with a maximum of 4 clients for both our studio and reformer flow and reformer fusion classes and 6 in our Mat classes. We also provide duet and private sessions, for those clients who may not want to be in a group environment.
SEMI-PRIVATE EQUIPMENT CLASS
This class is tailor-made to suit your needs, each client performs exercises specific to your individual needs, and can be changed at a moments notice to suit your body.
This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced, rehabilitation to athlete. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.
REFORMER FLOW, REFORMER FUSION & MAT CLASSES
Reformer Flow Classes, focus on using the Reformer only, with a maximum of 3 clients per session, you are guaranteed to perfect the exercise in a safe and effective manner. Each client performs the same exercise at the same time, in a dynamic and fluid movement. Clients need to be injury free for this class.
Reformer Fusion classes focus on a different piece of equipment each week, such as the Wunda Chair, Tower, Reformers, Ladder Barrels or Spine Corrector and Mat, utilising props. With a maximum of 3 clients per session, you will get to take advantage of all the Pilates equipment we have. Each clients performs the exercise at the same time. Clients must also be injury free for these classes.
Mat Classes, using your own body as resistance these classes are an excellent way to complement your existing Pilates practice or learn and build on the Pilates principles, that you can take anywhere you travel.
All our classes are an hour long, we take great pride in teaching Pilates with attention to detail for each and every client and for each and every movement.
Your needs are as individual as you are. There are two routes to joining us, either you can book in for one of our courses, (Reformer Flow, Reformer Fusion or Mat), where your instructor will assess your movement and understanding over the length of the course, or book a Studio Package for semi-private classes.
With the studio package this includes 5 sessions, the first two being private, this gives us a chance to get to know you, your body and your goals. Your initial private session will include a short postural assessment and an exercise routine that teaches you the principles of Pilates with some basic exercises. Here, you’ll have the opportunity to experience and feel different movements, muscle activation's and bone placement. Your instructor will then develop a personalised programme to suit your needs that you will follow in your subsequent private or studio sessions.
REFORMER FLOW & REFORMER FUSION EVENING CLASSES - 8 WEEK COURSE
Tuesday 4th February & Thursday 6th February evening course - $336 for 8 classes (1 per week), taught by Kelly
Reformer Flow class, maximum of 3 clients per class using the reformer only, each client performs the same exercise at the same time.
Reformer Fusion, maximum of 3 clients per class focusing on a different piece of equipment each week, such as the Wunda Chair, Tower, Spine Corrector & Ladder Barrel, Reformer & Mat with props.
Each class is an hour long.
Tuesday 5pm Reformer Flow
Tuesday 6.15pm Reformer Fusion
Thursday 5pm Refromer Fusion
Thursday 6.15pm Reformer Flow
Clients must be injury free for these classes.
WEDNESDAY EVENING MAT PILATES CLASS
5th February - 7.15pm Mat Class 8 week course (1 class per week) - $200, taught by Sarah
Mat Pilates using your own body weigh as resistance, this class is an excellent way to compliment your semi-private or reformer classes, or to learn new Pilates skills you can take anywhere.
This 8 week introductory course will teach you the basics and more of Pilates. Upon completion of this course, you are welcome into any of the semi-private classes, without the need of an initial consultation.
FUSE LADDER NEW TO THE STUDIO
New in 2020, we are excited to announce we are the first Pilates studio in WA to introduce and use the Fuse Ladder. This is a versatile piece of equipment that combines bars and springs and an overhead bar that can double as a ped-o-pul and chin up bar. This amazing apparatus can help with strength, balance, suspension and flexibility training, from rehabilitation to athlete level.